Mindful Meditation: Holiday Armor

Show Notes

Season #5 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.

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Show Notes

Other Episodes

Episode 323

S8 #324: Triggered & Tempted: What Sets The Spiral In Motion

Episode 1

Accepting My Abuse (neglect, over-indulgence, and deprivation)

Episode 2

Realistic Expectations