Mindful Meditation: How To Be Still

Season #5 Mindful Meditation

Guide: Andrea Epting

Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation. 

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Get more insight from Andrea with her free resources:

Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff

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