Latest Episodes
19
From Pissed To Passion
Season 5 Episode 19 Date: 3/5/2024 Title: From Pissed to Passion Hey Direct Impact Nation! Join Andrea as we explore anger. In this episode...
Honor Your Hurt
Guide: Andrea Epting Join Andrea in today’s mindful meditation. Today we focus on the hurts and pain we have received from our trauma, grief,...
Direct Impact w/ Julia
Season 5 Episode 18 Date: 2/28/2024 Title: Julia Body Betrayal Interview Hey Direct Impact Nation! Join Andrea and our special guest, Julia, as they...
18
5 Body Buidling Exercises
Season 5 Episode 18 Date: 2/27/2024 Title: 5 Body Buidling Exercises Hey Direct Impact Nation! We’re diving into Andrea's Four Core Stages of healing...
Resistance Training - How To Use The Resistance That Will Come Up?
Season 5 Candid Conversation Date: 2/22/2024 Title: Resistance Training - How To Use The Resistance That Will Come Up? Direct Impact with Andrea Epting...
17
Risks of Unresolved Trauma
Season 5 Episode 17 Date: 2/20/2024 Title: Risks of Unresolved Trauma Hey Direct Impact Nation! We’re diving into Andrea's Four Core Stages of healing...