Honor Your Hurt

Guide: Andrea Epting 

Join Andrea in today’s mindful meditation. Today we focus on the hurts and pain we have received from our trauma, grief, and loss. We take time to connect and honor with this hurt as we continue to heal and accept. Honor the hurt because it is beautiful with what it communicates to us. Take a deep breath and take a moment to embrace the hurt and honor it in all its beauty. 

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