S6 #224: Let’s Talk Sleep

Episode 224 • June 06, 2024 • 00:15:53
S6 #224: Let’s Talk Sleep
Direct Impact
S6 #224: Let’s Talk Sleep

Jun 06 2024 | 00:15:53

/

Hosted By

Andrea Epting

Show Notes

Season 6 Episode 224

Date: 6/6/2024

 

Title: Let’s Talk Sleep 

Hey Direct Impact Nation! 

Join Andrea and Gregory as they talk about sleep and sleep hygiene. They explore what may make us want to delay sleep and most importantly why we need to create a bedtime and wake up routine. Let’s start to get curious about sleep and our routines. 

 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Previous Episode
Next Episode

Other Episodes

Episode 2

November 09, 2023 • 00:16:49
Episode Cover

An Assault Against Identity and Sexuality

Season 5 Episode 2 Date: 11/9/2023   Title: An Assault Against Identity and Sexuality   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a...

Listen

Episode 23

March 26, 2023 • 00:32:47
Episode Cover

Direct Impact w/ Connie Ellefson

Season 3 Episode 23 3/26/2022 - Direct Impact with Guest Connie Ellefson   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle...

Listen

Episode

January 01, 2024 • 00:21:02
Episode Cover

Direct Impact: Happy New Year

Season 5 Date: 1/01/2024   Title: Happy New Year   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join the...

Listen