S6 #223: Wake Up and Wind Down

Episode 223 • June 04, 2024 • 00:22:20
S6 #223: Wake Up and Wind Down
Direct Impact
S6 #223: Wake Up and Wind Down

Jun 04 2024 | 00:22:20

/

Hosted By

Andrea Epting

Show Notes

Season 6 Episode 223

Date: 6/4/2024

 

Title: Wake Up and Wind Down 

Hey Direct Impact Nation! 

Want to start a routine or fine tune some habits? Check out today’s episode where Andrea guides us with how to create and start goals and a routine to fit these goals. Andrea share how she’s incorporated the journal in her life and how routine has benefitted her. 

 

EASY Acronym: https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3 

 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Previous Episode
Next Episode

Other Episodes

Episode 229

June 25, 2024 • 00:23:39
Episode Cover

S6#229: 6 Areas of SELF That Need Your Attention

Season 6 Episode 229 Date: 6/25/2024   Title: 6 Top Healthy Habits You Need In Your Life  Hey Direct Impact Nation!  We’re moving along in...

Listen

Episode

December 21, 2023 • 00:12:38
Episode Cover

Mindful Meditation: Heart Healing with Rose

Season #5 Mindful Meditation   Guide: Emily Polonus   Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath...

Listen

Episode 235

July 16, 2024 • 00:25:40
Episode Cover

S6 #236: 3 Quick Steps To A Thorough Self-Inventory

Season 6 Episode 236 Date: 7/16/2024   Title: 3 Quick Steps To A Thorough Self-Inventory  Hey Direct Impact Nation!  We’re talking about the importance of...

Listen