S6 #223: Wake Up and Wind Down

Episode 223 • June 04, 2024 • 00:22:20
S6 #223: Wake Up and Wind Down
Direct Impact
S6 #223: Wake Up and Wind Down

Jun 04 2024 | 00:22:20

/

Hosted By

Andrea Epting

Show Notes

Season 6 Episode 223

Date: 6/4/2024

 

Title: Wake Up and Wind Down 

Hey Direct Impact Nation! 

Want to start a routine or fine tune some habits? Check out today’s episode where Andrea guides us with how to create and start goals and a routine to fit these goals. Andrea share how she’s incorporated the journal in her life and how routine has benefitted her. 

 

EASY Acronym: https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3 

 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Previous Episode
Next Episode

Other Episodes

Episode 9

June 13, 2022 • 00:27:02
Episode Cover

Building Resilience

We as people are constantly faced with hard feelings, situations, and decisions. When we get knocked down, and we will, it is time to...

Listen

Episode 3

November 14, 2023 • 00:15:39
Episode Cover

5 Ways Body Betrayal Wreaks Havoc On Relationships

Season 5 Episode 3 Date: 11/14/2023   Title: 5 Ways Body Betrayal Wreaks Havoc On Relationships   Direct Impact with Andrea Epting Podcast- Powered by Lightning...

Listen

Episode 11

January 09, 2024 • 00:16:34
Episode Cover

Effective Treatments For Body Betrayal

Season 5 Episode 10 Date: 1/9/2024   Title: Effective Treatments For Body Betrayal   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle...

Listen