Mindful Meditation: Making Mindfulness your own

January 18, 2024 00:16:26
Mindful Meditation: Making Mindfulness your own
Direct Impact
Mindful Meditation: Making Mindfulness your own

Jan 18 2024 | 00:16:26

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Hosted By

Andrea Epting

Show Notes

Guide: Lynne 

Join Lynne in today’s Mindful Meditation as she guides us in mindfulness meditation. Take a deep breath, notice your posture, set an intention, and take a few minutes to be with us in this peaceful moment. 

 

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