S6 #238: Courage In Your Compassion

Episode 238 July 23, 2024 00:18:06
S6 #238: Courage In Your Compassion
Direct Impact
S6 #238: Courage In Your Compassion

Jul 23 2024 | 00:18:06

/

Hosted By

Andrea Epting

Show Notes

Season 6 Episode 238

Date: 7/23/2024

 

Title: Courage In Your Compassion

Hey Direct Impact Nation! 

We’re talking about compassion today, specifically self compassion! You may have noticed in your Plan To Recover Journal the self-compassion section. What do we write? Why is this important? In today’s episode, Andrea shares the importance of showing ourselves compassion especially in times when we struggle or become triggered. She encourages us to show compassion especially when we take the time to recognize what parts of ourselves may have been triggered. Take some time today to focus on writing and reframing things to show yourself compassion. 

 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive MarketPodMatchEyebuydirectJust Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

Other Episodes

Episode 16

July 24, 2022 00:19:29
Episode Cover

Rewriting your Story. Become your own Hero

Greetings Direct Impact Nation. Listen in while Andrea Epting covers the important topic of Rewriting your Story. Direct Impact with Andrea Epting Podcast -...

Listen

Episode 21

February 13, 2022 00:17:59
Episode Cover

Everybody Needs Therapy

Direct Impact Nation this episode is about inclusion. Andrea explains why everyone can benefit from therapy. Life is full of large and small traumas...

Listen

Episode 21

March 12, 2023 00:16:11
Episode Cover

Embrace Your Neediness

Season 3 Episode 21 3/12/2022 - Embrace your neediness   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join...

Listen