S6 #256: Release Resistance

Season 6 Episode 256

Date: 9/19/2024

Title: Release Resistance 

Hey Direct Impact Nation! 

Let’s take a deep breath… today is a Mindful Meditation. We invite you today to take this moment to connect with yourself. Andrea guides us through this meditation to help us release any tension or resistance. We take this moment to bring awareness to our whole self by bringing awareness to each part of our body. We are taking a moment to acknowledge each part of our body by honoring and releasing each part. 

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