4 Ways To Be Kind To Your Nervous System

Episode 22 March 26, 2024 00:13:40
4 Ways To Be Kind To Your Nervous System
Direct Impact
4 Ways To Be Kind To Your Nervous System

Mar 26 2024 | 00:13:40

/

Hosted By

Andrea Epting

Show Notes

Season 5 Episode 22

Date: 3/26/2024

 

Title: 4 Ways To Be Kind To Your Nervous System 

Hey Direct Impact Nation! 

With all the distraction and stimulation that we face everyday, we may lose connections with our bodies and instincts. Andrea discusses how we get locked in our head brain. Join Andrea today as she discusses 4 easy exercises to help calm our nervous system and allow us to stay in our window of tolerance. This way we can make better decisions for ourselves. The first exercise is humming which helps us with creating calm. If you want to learn more about these other exercises, listen to the episode! 

 

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386 

 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

 

Support our affiliates: 

 

 

 

Follow us on all social media platforms:  

 

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)

To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected] 

 

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4 

Find Andrea at her practice, and check out her upcoming workshops!

Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff



Other Episodes

Episode 256

September 19, 2024 00:16:33
Episode Cover

S6 #256: Release Resistance

Season 6 Episode 256 Date: 9/19/2024   Title: Release Resistance  Hey Direct Impact Nation!  Let’s take a deep breath… today is a Mindful Meditation. We...

Listen

Episode

March 28, 2024 00:15:07
Episode Cover

Tension Release

Guide: Andrea Epting  Join Andrea as she guides us in today’s meditation. Today, we are focusing on tension. Take a moment to focus on...

Listen

Episode 320

June 17, 2025 00:17:35
Episode Cover

S8 #321: Is it Sex or Love?

Season 8 Episode 321 Date: 6/17/2025   Title: Is it Sex or Love?  Hey Direct Impact Nation! Co-dependents annonymous 602-277-7991 www.coda.org, Adult children of alcoholics...

Listen