5 Body Buidling Exercises

Season 5 Episode 18

Date: 2/27/2024

Title:    5 Body Buidling Exercises

Hey Direct Impact Nation! 

We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves. 

If you missed the last episodes about the Four Core Stages, check them out here! 

• Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies 

• Grieving the loss:  https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss 
• Release: 
• Restoration: 

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386 

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To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at [email protected] 

To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4 

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