Season 5 Episode 18
Date: 2/27/2024
Title: 5 Body Buidling Exercises
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves.
If you missed the last episodes about the Four Core Stages, check them out here!
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
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Find Andrea at her practice, and check out her upcoming workshops!
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Co-dependents annonymous 602-277-7991 www.coda.org, Adult children of alcoholics (ACA) 310-534-1815 www.adultchildren.org COSA 612-537-6904, www.cosa-recovery.org S -Anon 615-833-3152 www.sanon.org IITAp International Institute for Trauma and...