Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season #2 Episode #19 Rituals and Routines
Air Date: 8/7/2022
Episode Summary
Direct Impact Nation, this week Andrea explores the importance of rituals, routines, daily practices and hangups. We are creatures of habit. We create neural pathways based on practices, healthy or unhealthy.
Episode Highlights:
Call to action:
Take an inventory of daily routine: morning and evening - what can you change? What are some healthy alternatives you can implement?
Andrea’s Plan to Recover Journal found here: https://www.lightninginabottle.biz/journal.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at [email protected]
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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