S6 #248: Tired Of The Word Self-Care?

Season 6 Episode 248

Date: 8/27/2024

Title: Tired Of The Word Self-Care?

Hey Direct Impact Nation! 

Title:Tired of the Word Self Care? 

Hey Direct Impact Nation! 

What is self-care? What do you think is self-care? In this episode, Andrea explores what self care means to us. She shares insight on how self care is a way to meet our needs, specifically the needs we had as children. She helps us understand how our negative core beliefs from childhood can continue to show up in our current lives. She invites us to explore what these inner child needs are and how we can meet them as adults. 

Call To Action: 

• Keep engaging in your journaling practice or the 90 day challenge with the Plan to Recover Journal.
• Keep coming back to a place of reward and self-care by sitting in this feeling and plan how you would like to reward yourself.

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

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