S7 #288: Are You Over Or Under Reacting?

Episode 288 January 15, 2025 00:15:22
S7 #288: Are You Over Or Under Reacting?
Direct Impact
S7 #288: Are You Over Or Under Reacting?

Jan 15 2025 | 00:15:22

/

Hosted By

Andrea Epting

Show Notes

Season 7 Episode 288

Date: 1/15/2025

 

Title: Are You Over Or Under Reacting?

Hey Direct Impact Nation! 

 

In this episode Andrea explores our response of either over or under reacting. She explores how this is a trauma response and how this response continues to show up in our relationships. Give yourself grace that you may have over or under reacted; this allows you to be able to have the understanding of what changes need to be made. 

 

4 Ways To Be Kind To Your Nervous System

https://www.lightninginabottle.biz/podcast/episode/4e89e19f/4-ways-to-be-kind-to-your-nervous-system 


 5 Body Building Exercises https://www.lightninginabottle.biz/podcast/episode/4eae45ff/5-body-buidling-exercises 

 

 

Take the Intimate Partner Betrayal Course TODAY!! https://www.lightninginabottle.biz/courses 

 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

⏺Healthy Cell  ⏺ Thrive MarketPodMatchEyebuydirectJust Thrive

⏺BrainFM & Olipop - use code: DirectImpact 

 

 

Other Episodes

Episode 3

November 06, 2022 00:33:52
Episode Cover

What is a Functional Adult Interview w/ Leslie Rawlings

Season 3 Episode 03 11/6/2022 - What is a Functional Adult Interview w/ Leslie Rawlings   Direct Impact with Andrea Epting Podcast- Powered by Lightning...

Listen

Episode 14

January 30, 2024 00:16:52
Episode Cover

Stage Two: Release

Season 5 Episode 14 Date: 1/30/2024   Title: Stage Two- Release   Hey Direct Impact Nation!  We’re diving into Andrea's Four Core Stages of healing from...

Listen

Episode 11

January 09, 2024 00:16:34
Episode Cover

Effective Treatments For Body Betrayal

Season 5 Episode 10 Date: 1/9/2024   Title: Effective Treatments For Body Betrayal   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle...

Listen