S6 #217: The Science Behind Streaking

Episode 217 • May 14, 2024 • 00:21:39
S6 #217: The Science Behind Streaking
Direct Impact
S6 #217: The Science Behind Streaking

May 14 2024 | 00:21:39

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Hosted By

Andrea Epting

Show Notes

Season 6 Episode 217

Date: 5/14/2024

 

Title: The Science Behind Streaking 

Hey Direct Impact Nation! 

Today’s episode focuses on streaking…! No, not that kind of streaking! The streaking that helps us with behavior change. Andrea shares how the Plan to Recover journal can help us with consistency and self- accountability. She shares how she has established healthy habits by using streaking. Are you ready to start your streak? Get your Plan To Recover Journal now and see if you can complete a 30 day streak! 

 

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal 

 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

 

See Our Affiliates To Support The Show:   https://www.lightninginabottle.biz/affiliates 

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