S7 #263: Accessing My Window Of Tolerance

Show Notes

Season 7 Episode 263

Date: 10/23/2024

Title: S7 #263: Accessing My Window Of Tolerance

Hey Direct Impact Nation!

Welcome to Season 7!

Take a deep breath; it’s time for a mindful meditation. Today we are focusing on our window of tolerance. In our window of tolerance, we are able to access our emotions and thoughts and work as our most efficient self. When we are faced with difficulties, we may enter either hyper or hypo arousal. At this moment we are centering, grounding, and strengthening our window of tolerance.

Take the Intimate Partner Betrayal Course TODAY!! https://www.lightninginabottle.biz/courses

Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal

Become a supporter! https://www.patreon.com/DirectImpactPodcast

See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates

⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive

⏺BrainFM & Olipop - use code: DirectImpact

Show Notes

Other Episodes

Episode 298

S7 #298: Candid Conversation w/Betrayed Partners Pt. 1

Episode 373

S9 #373 Intimacy Without Fear

Episode 384

S9 #384 Still Worth Saving: A Meditation for Marriage Recovery