S7 #263: Accessing My Window Of Tolerance

Episode 263 • October 23, 2024 • 00:18:45
S7 #263: Accessing My Window Of Tolerance
Direct Impact
S7 #263: Accessing My Window Of Tolerance

Oct 23 2024 | 00:18:45

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Hosted By

Andrea Epting

Show Notes

Season 7 Episode 263

Date: 10/23/2024

 

Title: S7 #263: Accessing My Window Of Tolerance

Hey Direct Impact Nation! 

Welcome to Season 7!

 Take a deep breath; it’s time for a mindful meditation. Today we are focusing on our window of tolerance. In our window of tolerance, we are able to access our emotions and thoughts and work as our most efficient self. When we are faced with difficulties, we may enter either hyper or hypo arousal. At this moment we are centering, grounding, and strengthening our window of tolerance. 

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