Season 7 Episode 290
Date: 1/23/2025
Title: Embodied Security
Hey Direct Impact Nation!
Take a deep breath. Today we are bringing you a mindful meditation. This meditation is help us focus on the need for safety seeking and establish a sense of security within ourselves. Begin with bringing awareness to your body with starting with box breathes then slowly moving into a body scan. Connect with the sensations and emotions that come up; just notice where they live. Imagine them as bubbles and slowly popping these points on insecurity. Focus on you in this moment with so much love and kindness.
Take the Intimate Partner Betrayal Course TODAY!! https://www.lightninginabottle.biz/courses
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
Direct Impact Nation, are you here? I mean here right now? There is so much power in the present moment. Embracing the present means...
Greetings Direct Impact Nation. Listen in while Andrea Epting covers the important topic of Rewriting your Story. Direct Impact with Andrea Epting Podcast -...
Direct Impact Nation, let’s talk about the importance of having realistic expectations and grace for yourself and the people around you, especially early in...