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Season 7 Episode 290
Date: 1/23/2025
Title: Embodied Security
Hey Direct Impact Nation!
Take a deep breath. Today we are bringing you a mindful meditation. This meditation is help us focus on the need for safety seeking and establish a sense of security within ourselves. Begin with bringing awareness to your body with starting with box breathes then slowly moving into a body scan. Connect with the sensations and emotions that come up; just notice where they live. Imagine them as bubbles and slowly popping these points on insecurity. Focus on you in this moment with so much love and kindness.
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